Quote of the Day

“Well I’ve alwahys loved youga because you get to connect to a deep
religious truth while stretching your legs. I’ve done everything —
weight-lifting, pilates, crossfit, martial arts, gymnastics, but I think
the most important work out, at least for me these days, is a mental
one. I try to do at least one thing that scares me each day. The anxiety
that this creates decreases my appetite, so I stay think and don’t have
to work out. ” – Katya Zamolodchikova

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